1.) Caroline Jordan Fitness Schedule and Special Events January 31 – February 5
Monday 1/31: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX
Wednesday 2/2: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat, 7:30-7:45pm Sports Stretch EQUINOX
Thursday 2/3: 12:30pm Cycling EQUINOX .
Friday 2/4 : 12pm Abs and 12:30pm Cycling EQUINOX .
Saturday 2/5: 10 am Chisel’d and 11am Cycling EQUINOX
Find more information on specific club locations by clicking on the links included above.
**NEW CLASS: MUSCLES ON THE MAT! Join me Monday and Wednesday from 6:50-7:30 p.m. for a barefoot training class that will change the way you move and train. Strengthen, stretch, and sweat your way to your BEST year yet!
Whats the SECRET to making your NEW YEARS resolutions a reality?! Getting quality SUPPORT with PERSONAL TRAINING. Programs are carefully tailored to fit the unique fitness needs of each client and combined with lifestyle coaching for complete health and happiness. With constant support, encouragement, and guidance…. you CAN and WILL achieve your wellness goals this year. . Don’t wait till next year to be healthier: Contact Me for details.
For other wonderful community fitness events, check out the lululemon athletica Grant Avenue community online SCHEDULE.
Fearless Fitness TIP of the Week: Meditation and BREATH work!
We breathe, on average, between 18.000 and 22,000 times per day. How often do you actually stop and pay attention to your breathing? Seldom to never right? Its amazing, but the simple process of listening to your breath and focusing on it becomes a tremendous aid in feeling balanced, reducing stress, and controlling anxiety.
Meditation is simple, yet powerful. You dont need that much time to do it. Focus on deep belly breaths for 10 minutes. I often set my phone timer for 10 minutes so that it will ring to tell me my time is up. Once you’ve established a time and a place all you need to do is breathe. In. Out. In. Out. Let your thoughts go where they want to go. Dont direct them. Your mind will take care of itself if you step away and just observe it, so to speak. Give it time and space to re-organize and replenish itself. Ten minutes is all it takes – but take more if you want.
FEARLESS FITNESS CHALLENGE of the Week: Take 10 minutes a day to MEDITATE!
This week – Im asking YOU to set aside 10 minutes each day for meditation. Call it prayer time, quiet time, or whatever you want. Im just asking that you take 10 minutes of “you time” to be quiet. This helps you work on your inner self and sets the tone for your entire day. You can sit quietly, lie down, take a bath, or go sit outside in a park – whatever works best.
QUIET your mind and FOCUS on your breath. And just BREATHE! If you do this, it will make a profound difference on your day. Try it every day this week and see how you feel. Do this every day all year, and your life will be TRANSFORMED… meditation and breath work is POWERFUL!
I just got back from the BALLETONE Ambassador Assembly in Boulder Colorado. It was an incredible trip and I had the opportunity to work with 16 talented, inspiring, and hard working instructors from around the world. Our mission? To ELEVATE the fitness professional with workouts and beyond. Cant wait to see how we start to change the industry for the better. To learn more about Balletone or connect with us, check out our FACEBOOK PAGE online. I have a LOT of inspiring stories and ideas to share. Come to class this week and visit!
Let me know how your daily meditation helps you 🙂 Cant wait to see you in class this week!