It can be hard to make time for exercise and healthy eating during the holidays, but taking care of yourself makes spending time with your loved ones much more fulfilling. After all, when it comes to enjoying the most out of the season, what could be more imporatnt than your health? You want to THRIVE […]
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Winter Break Workout and Playlist
Posted in Caroline Jordan, Fitness, Health, Playlists, Weight Loss, Workout Videos, Workouts, tagged caroline jordan, Fitness Tips, free exercise routine, free workouts, health, Motivation, Playlists, workout videos, workouts on December 23, 2012| Leave a Comment »
Listen & Burn. Holiday Workout Playlist 2012
Posted in Caroline Jordan, Fitness, Fitness Tips, Playlists, Workouts, tagged caroline jordan, Fitness, free exercise routine, Inspiration, Motivation, music, Playlists, workouts on December 2, 2012| Leave a Comment »
Cold temperatures, less sunshine, and a jam packed holiday schedule of events make finding winter workout motivation extremely challenging. To give you a little extra fitness mojo, I thought it’d be helpful to give you upbeat music to sweat to. There’s nothing more motivating than catchy tunes that make you want to move. Included below is […]
Sunny Spring Playlist!
Posted in Caroline Jordan, Playlists, tagged caroline jordan, Motivation, Playlists on April 22, 2012| 3 Comments »
Spring is here spring is here! I dont know about you, but with longer days and a daily dose of Vitamin D, I have been feeling the ENERGY of spring. As promised in last week’s workout routine post, here is a fresh new fitness mix for you. No matter where your workout takes you this […]
SPECIAL EQUINOX OUTDOOR EVENT and a MAY POWER PLAYLIST.
Posted in Fitness, San Francisco, Special Events, Workouts, tagged Fitness Classes, Playlists, San Francicso, special events on May 20, 2011| Leave a Comment »
SATURDAY MAY 21ST. CHISEL’D . OUTDOORS. 10:00 – 11:00 A.M EQUINOX FITNESS PINE STREET HILL SPRINTS. BURPEES. STEPS. TOTAL BODY BLITZ 110%. GET. READY . TO . BRING . IT. This weekend, JOIN US, for a special OUTDOOR bootcamp workout at EQUINOX FITNESS SAN FRANCISCO. Class will meet inside the gym at 10 to sign […]
RIDICULOUS Mix. Power Up your playlist with these sassy spring songs!!
Posted in Fitness, Playlists, tagged Fitness Classes, Playlists, San Francicso, workouts on May 12, 2011| Leave a Comment »
Ummmm? Now thats just ri·dic·u·lous. May 2011 WORKOUT Playlist: THE RIDICULOUS MIX All of the songs on this playlist are just…. well… ridiculous. There’s Busta, Ke$ha, Willow Smith, and even some Peacocks…. I hope this helps you to ROCK your workouts! What is your favorite song to sweat to this spring? Leave a comment on […]
HOLIDAY HOTNESS PLAYLIST!
Posted in Fitness, Playlists, tagged Fitness, Motivation, Playlists on December 12, 2010| Leave a Comment »
I hope you enjoy this month’s high-energy workout mix to help keep you moving though the holidays. Some are perfect for sprints – others great for some serious tempo or climbing work. And of course, I had to throw a couple of holiday songs in there 🙂 Let me know what you think… leave a […]
On That Beat Playlist 2010
Posted in Playlists, Uncategorized, tagged Playlists on August 26, 2010| Leave a Comment »
A few new favorites for you to MOVE to this week. Really random mix…. an interesting collection of beats and rhythms. Perfect for a run or solo sweat session. Check back tomorrow for a more upbeat mix! “On That Beat” Playlist August 2010 1. Name of the Game / The Crystal Method 2. Get Me […]
FEARLESS FITNESS WEEKLY UPDATE 8/1: Hipster Fitness Playlist
Posted in Fitness, Lululemon, Playlists, tagged Fearless Fitness Challenge 2010, lululemon, Playlists on August 1, 2010| Leave a Comment »
1.) Upcoming Lululemon Athletica GRANT AVE Store Events: *** WELCOME to our Newest Yoga AMBASSADORS: Sean Haleen and Debbie Steingesser !!! So happy to have both of these inspirational instructors join our Grant Avenue Community. Make sure to check out one of their weekly classes or community events with lululemon – they are AMAZING! *** […]
FEARLESS Friday Playlist!
Posted in Fitness, Playlists, tagged Fitness Classes, Playlists on June 18, 2010| Leave a Comment »
So proud of all my spinners who powered through another great week of workouts! We got through some TOUGH classes …. and are much stronger because of it. Below are a few of the songs we ROCKED out to this week. Want to join us for a class or two? Check out my online SCHEDULE […]
“Just say JUMP : Fearless Fitness Spring Playlist”
Posted in Playlists, tagged Fearless Fitness Challenge 2010, Fitness, Motivation, Playlists on June 1, 2010| 2 Comments »
As promised, here are a few of the workout jams of the week. “Fearless Fitness: JUST SAY JUMP PLAYLIST!” Take Your Time (Do It Right) S.O.S Band Dance In The Dark Lady GaGa Smalltown Boy Bronski Beat Poker Face Lady GaGa Down (Jason Nevins Mix) Jay Sean Ft Lil Wayne Fever Cascada Let Me Go […]